Synopsis

Billy Blanks is the creator of Tae Bo, the revolutionary total-body fitness system that has helped millions of people around the world get in shape and feel great! Tae Bo targets, sculpts and contours your body so you build muscle, burn fat and lose inches.In Cardio Circuit 1 Billy breaks down each cardio circuit into three separate body sculpting segments to get your heart pumping and your body toned. Billy combines upper-body, lower-body, and ab circuits to keep you on your toes, so you'll never get bored! And Billy is there to motivate you from one circuit to the next. This fun and intense workout will keep you energized and empowered while you achieve a sexy sculpted body!Cardio Circuit 2 takes your circuit training up a notch with this heart-pumping, body-sculpting workout. You will simultaneously improve strength and overall fitness while getting an overall body shaping and muscle sculpting workout. You will burn tons of calories as Billy takes you through 2 upper-body, 2 lower-body, and 2 ab circuits. Plus, for the ultimate challenge, Billy has created the Complete Total-Body Circuit which will take your fitness results to a whole new level!

More Information

• Catalogue Number: 0550068
• Number of Discs: 2
• Studio / Label: Gaiam
• Release Date: 23/06/2008
• Secondary Genre: Instruction
• Certificate: E - Exempt