Synopsis

Darcey Bussell is passionate about pilates. It has been a crucial part of her training ever since she became a ballerina and has helped her get back in shape after having children. The programme in this DVD provides the perfect introduction to this fantastic form of exercise. This stunning DVD is split into easy to follow sections including key starter points, a main programme that focuses on all areas of the body and a mini programme.If you have never practised pilates, have just taken up a class or need a refresher, let Darcey guide you through with her trademark grace and finesse.Strong, lean musclesFantastic postureFirm, slim stomachClear, relaxed mind

More Information

• Catalogue Number: VTDVD781
• Number of Discs: 1
• Studio / Label: Virgin Television
• Release Date: 13/03/2006
• Secondary Genre: Keep Fit
• Format Code: DVD
• RRP: £8.99
• Certificate: E - Exempt