Synopsis

Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly!High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.Here are the sections...Warm UpAerobics - Get your heart rate up and burn fatLegs - Tremendous workout for legs and bumsPump - Work your upper body and banish those bingo wingsAbdominals - Ultimate tummy toningBoxing - Boxercise to firm up and improve fitnessCool DownCombined with a healthy, balanced eating plan, your body will reap the benefits from the workouts - mine certainly has. As ever, don't push yourself too hard if it hurts - but do persevere as it won't be long before you're up to speed. Enjoy the DVD!

More Information

• Catalogue Number: 2EDVD0162
• Number of Discs: 1
• Studio / Label: 2 Entertain
• Release Date: 03/12/2007
• Secondary Genre: Keep Fit
• Format Code: DVD
• RRP: £17.99
• Certificate: E - Exempt