Synopsis

Is there a better way to work your body, burn calories and lose weight than to dance?The Hip Hop workout is a brand new concept mixing hip hop dance with aerobic exercise to produce a fast, effective and hugely enjoyable way of getting fit and burning that unwanted fat.Backed by a great soundtrack of hip hop tunes, the workout is choreographed by Tony Stone who has worked with some of the hottest dancers on the scene, including the legendary Michael Jackson, and dancers and choreographers for Justin Timberlake, Britney Spears and Christina Aguilera!The programme begins with an essential 10-minute warm-up, followed by the main workout, which is broken down into four 9-minute sections that ultimately come together to create a final performance piece for when you're ready to work that booty on the dance floor!Pretty soon you'll be looking and feeling great, plus you'll be able to bust some seriously cool hip hop moves!

More Information

• Catalogue Number: VCD0352
• Number of Discs: 1
• Studio / Label: VCI
• Release Date: 29/12/2003
• Secondary Genre: Other
• Certificate: E - Exempt