In her new "BBC2" series, Anjum Anand travels around the UK creating delicious Indian food that is light and healthy and bursting with flavour. Beginning with easy finger food and light grills, perfect for TV snacks, Anjum then goes onto visit a country fair in Dorset where she cooks Indian street food, creates a tasty lamb curry for some hungry firemen, and cooks up a seafood feast on the beach for a group of Cornish surfers. All the recipes from the TV series are included with chapters on Light snacks, Seafood, Meat and Poultry, Vegetables, Lentils and Beans, Rice and Breads, Chutneys and Raitas, and Desserts and Drinks. Anjum is passionate about using fresh, local and seasonal produce with all the ingredients readily available in supermarkets. Throughout the book, there are tips and techniques as well as expert secrets from some of the country's top Indian chefs.