Matthew Rochford - Qi Gong (Tai Chi Qi Gong)
£11.69
RRP £12.99 Saving £1.30 (10%)
Matthew Rochford
Format: DVD
Availability: In Stock
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Tai Chi Qi Gong is an easy to access form of moving meditation that enhances the flow of Qi (energy) in and around the body. On this unique DVD, Matthew Rochford guides you through the whole set.The Qi Gong presentation is filmed from 3 angles for ease of use and in addition there are sections covering Daoyin (simple Taoist yoga), Acu Points (energy centres used in Qi Gong practice) and Self Massage. With original music written by acclaimed musician Jonny Philips.
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