Muscle: The World's Most Complete Guide to Building Your Body

Carlos

This is by far the best book i have ever read on building muscle! Detailed anatomical pictures detailing of exercises by the joints and movments e.g. vertical push. This book fills in the gaps of knowledge taht you need to complete your own. It even shows you things you never would have known from any magazine or anything. Its no point in wasting £3 after £3 on muscle nad fitness e.t.c when you cna justbuy this. It's everything you need from begginer level to personal trainer level on the subject. The book covers all aspects including felxibility (the truth) and at the start is the general theory. It'll be quite hard to take in at the start but the best way is to read form start to end. Few programs already included. This is one of the books that should be in every serious athelet's collection!thats about it! Carlos ;o)