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Men's Health Muscle: The World's Most Complete Guide to Building Your Body

Ian King Lou Schuler

RRP £20.00     Saving £6.80 (34%)

 £13.20

 

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Format: Paperback

Availability: In Stock

Average Review:

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'Men's Health Muscle' Description

"Muscle", devised and produced by the editorial team of "Men's Health" magazine, explains and illustrates how muscles operate; shows how muscles are built systematically and how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; and demonstrates workouts that work wonders.

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More Product Information

Title: Men's Health Muscle

Pages: 368

Imprint: Rodale

ISBN 10: 1405041412

Illustrations & Other Content Notes: 250photos, 17anatomical drawings

ISBN 13: 9781405041416

Sub Title Of Text: The World's Most Complete Guide to Building Your Body

Publisher: Pan Macmillan

Publication Date: 07/02/2003
Customer Reviews for 'Men's Health Muscle: The World's Most Complete Guide to Building Your Body'

Carlos

This is by far the best book i have ever read on building muscle! Detailed anatomical pictures detailing of exercises by the joints and movments e.g. vertical push. This book fills in the gaps of knowledge taht you need to complete your own. It even shows you things you never would have known from any magazine or anything. Its no point in wasting £3 after £3 on muscle nad fitness e.t.c when you cna justbuy this. It's everything you need from begginer level to personal trainer level on the subject. The book covers all aspects including felxibility (the truth) and at the start is the general theory. It'll be quite hard to take in at the start but the best way is to read form start to end. Few programs already included. This is one of the books that should be in every serious athelet's collection!thats about it! Carlos ;o)
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