Synopsis

Welcome to my latest workout, Cardio, Core and Stretch. It is challenging but if you work hard you will see an improvement in your fitness levels and body shape. My workout is split into easy to follow sections with a warm up, intensive workout, core stability floor work and a cool down. This is a whole body workout and all the moves are easy to follow and extremely effective. If you do the workout 2-3 times a week, you will see a difference! Lose weight, get fit, and most importantly enjoy your workout! Workout sections: Warm up, Cardio Section, Core and Stretch, Cool Down.

More Information

• Catalogue Number: LIB6104
• Number of Discs: 1
• Studio / Label: Liberation
• Release Date: 24/12/2007
• Secondary Genre: Keep Fit
• Format Code: DVD
• RRP: £17.99
• Certificate: E - Exempt