Overcoming Insomnia and Sleep Problems
£9.99
Format: Paperback
Availability: 1 - 2 weeks
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Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual. It teaches you how to ensure your bedroom encourages a good night's sleep; how to develop good pre-bedtime routines; how to deal with a racing mind; and more.
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