Synopsis

Tai Chi- Hun Yuan Fa Soong Gong.Many people enjoy the Fa Soong Gong because it is easy to feel relaxed to experience the sensation of qi (internal energy) in the hands. They are pleasantly surprised at how simple yet profound these movements are. Many have also found that doing the Fa Soong Gong before any sitting or standing meditation helps to settle the mind and enables them to be deeply absorbed in their meditation practices. Feel relaxed, content and refreshed with the Fa Soong Gong!Hun Yuan Qigong:Traditional Chinese medicine talks about the smooth flow of qi helps to develop a calm mind and healthy bodies. The unimpeded flow of qi helps to develop a calm mind and healthy body. This energy can be enhanced by various methods. The practice of Qigong (Chi Kung) is one such method. It employs relaxation, visualisation and various postures to create harmony and balance in our mind and body. This state of calm is conducive to cultivating energy in our bodies. The regular practice of Qigong has a very beneficial effect on our health and well being.This semi-dynamic Qigong form is extremely relaxing and enjoyable. It prepares the mind and body for higher levels of training. It increases the sensation of qi and helps to train the mind to lead the qi. It specifically focuses on fostering a deep level of relaxation and cultivating energy in the Dan Tian (the body centre) to nurture oneself. You can expect mental clarity and an abundance of energy from practising this Qigong form!Hun Yuan Tai Chi 24 Form:The Tail Chi form is the union of internal energy (qi) with the physical body, especially the tendons, ligaments and muscles. Once you have learnt the 24 movements, the whole form takes only 8 minutes to complete. Busy people can easily fit it into their lifestyles. Relaxation, a sense of well being, true freedom of movement and better health are all within toy reach!To ensure that you reap the maximum benefit, we recommend that you use one or more of the following DVD's in conjunction with this DVD:Tai Chi Exercises for deep Relaxation.Tai Chi Exercises for Flexibility.Tai Chi Qigong for Vitality and Well Being.Hun Yuan Silk Reeling Exercises for True Freedom of Movement:These exercises are great for loosening up the joints, enabling you to enjoy freedom of movement. Ultimately, they will also help to develop spiralling energy within the body. These silk reeling movements benefit the joints, sinews and muscles and improve circulation. The circular movements strengthen the connective tissues and increase the secretion of synovial fluid which lubricates the joints, keeping them supple. People who have been practicing these exercise have reported better coordination and an opening up of shoulders, back and waist. Rediscover how supple and flexible your body can be with these silk reeling exercises!Also includes:Relieve Stress and Recharge your Energy.

More Information

• Catalogue Number: D099871
• Number of Discs: 5
• Studio / Label: Mosaic Movies
• Release Date: 10/04/2006
• Secondary Genre: Martial Arts
• Certificate: E - Exempt