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Tai Chi For Arthritis

Richard Daffner

£17.81

RRP £19.79 Saving £1.98 (10%)

Format: DVD

Availability: 1 - 2 working days

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Synopsis

Tai Chi, known in China for centuries to be effective for arthritis, is a gentle and relaxing exercise program. Tai Chi for Arthritis is simple to follow and easy to learn. Step-by-Step instructions will allow you to set your own pace and level. You will learn how to relieve arthritic pain as you tune your body to greater mobility through the power of Tai Chi.A Proven ProgramScientific studies conducted by the Seoul National University in 2001 have found this program to significantly improve pain, stiffness and mobility.... and many Success Stories: "Walking was difficult... Now I can walk 4 to 5 km each day" Edith Astley."I'm back to Golf and look forward to mowing my own lawn, last year just getting out of bed was an ordeal!" Bill AppsDr Paul Lam, a family physician in Sydney for 26 years, is an internationally acclaimed Tai Chi teacher. He has suffered from arthritis for many years, and has gained good control of his ailment through practicing Tai Chi.