The Mindful Way Through Depression
£12.99
Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn, Jon Kabat-Zinn
Format: Mixed media product
Availability: In Stock
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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