Synopsis

Two terrific yoga programmes on one dynamic DVD. 'Stephanie Foster's Yoga Beginner's and Intermediate Work Out' is an easy-to-follow, step-by-step, two phrase programme, as relevant to newcomers as it is to those with more experience of the therapeutic, relaxing, ancient art of yoga. So, if you're ready for a uniquely modern approach to a time-tested art form, then meet your new teacher, Stephanie Foster! BEGINNER'S:- Stephanies's 'Yoga Beginner's Work Out' doesn't make you aim for perfection - just the increased body awareness vital to good health. Using everyday props like chairs or a wall, Stephanie guides you through basic postures which will increase flexibility, balance and strength at a safe, gentle pace. Her-in-depth yoga class provides a solid foundation for better performance in any other physical activity, whether it's chasing a tennis ball... or a bus! INTERMEDIATE:-Stephanie's 'Yoga Intermediate Work Out' takes your yoga skills to the next level by incorporating the best of this ancient practice with elements from revolutionary bodywork techniques, such as Pilates. You'll get a total body work out that will reveal a new source of inner grace and strength. Stephanie practices with you. She provides excellent cueing and helpful tips for getting the most out of each pose and, as yoga is such a personal journey, she also provides alternative poses that let you experience its benefits, even if your body, 'won't do that. 'For the first time together on DVD, you'll experience two fascinating yoga programmes that are challenging, not overwhelming, and that build strength and power right from the very centre of your being!

More Information

• Catalogue Number: IMC325D
• Number of Discs: 1
• Studio / Label: IMC
• Release Date: 27/12/2000
• Secondary Genre: Instruction
• Certificate: E - Exempt