Fat is usually where the flavour in food comes from. Unfortunately flavoursome as it is, fat has a nasty habit of clogging up arteries, plus it contains large amounts of calories that don't flatter the waistband! In "The Essential Low Fat Cookbook", Antony Worrall Thompson proves that it is possible to cook delicious, appetising food whilst keeping fat content to a minimum. He has created 200 tempting recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste. Each recipe has also been analysed by Juliette Kellow, BSc RD, and is accompanied by at-a-glance nutritional information. So whether you want to lose weight, or control your fat intake for health reasons, this is the book for food lovers who know that healthy food should also mean delicious food.