The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul (Little Book of Self-Help Series)
By
Stephanie Thomas (Author)
Hardback
In Stock
Quantity
Description
Also available on eBook for £6.99. Click here to purchase from Rakuten Kobo
About the Author
Stephanie Thomas is a certified personal trainer, health coach, and yoga teacher who believes that creating the happy, healthy life you want can be a laid-back, realistic, and, most importantly, restful experience. The founder of Stephanie Thomas Fitness and the creator of The Bridal Body Workout Guide, Stephanie's writing on health, fitness, and wellness has appeared on sites like MindBodyGreen, and Thrive Global. In her spare time, you can find Stephanie reading the latest health book, spending time in nature, or taking a walk with her two cavalier pups. Learn more at StephanieThomasFitness.com.
More Details
- Contributor: Stephanie Thomas
- Imprint: Adams Media Corporation
- ISBN13: 9781507219393
- Number of Pages: 192
- Packaged Dimensions: 114x152x18mm
- Packaged Weight: 245
- Format: Hardback
- Publisher: Adams Media Corporation
- Release Date: 2022-12-08
- Series: Little Book of Self-Help Series
- Binding: Hardback
- Biography: Stephanie Thomas is a certified personal trainer, health coach, and yoga teacher who believes that creating the happy, healthy life you want can be a laid-back, realistic, and, most importantly, restful experience. The founder of Stephanie Thomas Fitness and the creator of The Bridal Body Workout Guide, Stephanie's writing on health, fitness, and wellness has appeared on sites like MindBodyGreen, and Thrive Global. In her spare time, you can find Stephanie reading the latest health book, spending time in nature, or taking a walk with her two cavalier pups. Learn more at StephanieThomasFitness.com.
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