You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
By
Beth Kurland (Author)
Paperback
PRE-ORDER released 09 May 2024
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Description
Also available on eBook for £8.49. Click here to purchase from Rakuten Kobo
About the Author
Dr. Beth Kurland, PhD, is a clinical psychologist practicing in the field for nearly 30 years, an author, and a public and TEDx speaker. In addition, Beth is a mind-body wellness coach and creator of the online program The Well-Being Toolkit Program. She is the author of three award-winning books: Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life (Wellbridge Books, 2018, Finalist by Next Generation Indie Book Awards in the Best Motivational Book category);The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well Being (Wellbridge Books, 2017, Finalist in the Next Generation Indie Book Awards in the Health and Wellness category); and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul (Wellbridge Books, 2017, Winner of the Next Generation Indie Book Awards in the Gift/Novelty book category).Beth is passionate about teaching mind-body practices to help people discover their inner toolkit and realize they don't need to fix or change themselves to awaken the power of inner transformation. You can learn more at BethKurland.com.
More Details
- Contributor: Beth Kurland
- Imprint: Health Communications
- ISBN13: 9780757325021
- Number of Pages: 336
- Packaged Dimensions: 152x229x25mm
- Packaged Weight: 431
- Format: Paperback
- Publisher: Health Communications
- Release Date: 2024-05-09
- Binding: Paperback / softback
- Biography: Dr. Beth Kurland, PhD, is a clinical psychologist practicing in the field for nearly 30 years, an author, and a public and TEDx speaker. In addition, Beth is a mind-body wellness coach and creator of the online program The Well-Being Toolkit Program. She is the author of three award-winning books: Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life (Wellbridge Books, 2018, Finalist by Next Generation Indie Book Awards in the Best Motivational Book category);The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well Being (Wellbridge Books, 2017, Finalist in the Next Generation Indie Book Awards in the Health and Wellness category); and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul (Wellbridge Books, 2017, Winner of the Next Generation Indie Book Awards in the Gift/Novelty book category).Beth is passionate about teaching mind-body practices to help people discover their inner toolkit and realize they don't need to fix or change themselves to awaken the power of inner transformation. You can learn more at BethKurland.com.
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