A Tai Chi Imagery Workbook Spirit, Intent, and Motion

A Tai Chi Imagery Workbook Spirit, Intent, and Motion

By: Martin Mellish (author)eBook
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Description

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

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Product Details

  • publication date: 15/06/2011
  • ID: 9780857010131
  • book language: en
  • publisher: Jessica Kingsley Publishers
  • publisher imprint: Singing Dragon

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  • IPhone   Epub DRM Kobo
  • Android   Epub DRM Kobo
  • IPad   Epub DRM Kobo
  • Desktop-OSX   Epub DRM Kobo
  • Desktop-Windows   Epub DRM Kobo

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