Be Your Own CBT Therapist: Teach Yourself

Be Your Own CBT Therapist: Teach Yourself

By: Windy Dryden (author)eBook


By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

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Product Details

  • publication date: 29/05/2011
  • ID: 9781444136449
  • series: Teach Yourself
  • book language: en
  • publisher: Hodder & Stoughton
  • publisher imprint: Teach Yourself

Supported Platforms

  • Android   Epub DRM Yes
  • Ereader   Epub DRM Yes
  • Desktop   Epub DRM Yes
  • IOS   Epub DRM Yes
  • Windows   Epub DRM Yes

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