Beat Low Self-Esteem With CBT: Teach Yourself

Beat Low Self-Esteem With CBT: Teach Yourself

By: Christine Wilding (author), Stephen Palmer (author)eBook

Description

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on

the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com

to give you a richer understanding of CBT.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

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Product Details

  • publication date: 26/03/2010
  • ID: 9781444129175
  • series: Teach Yourself
  • book language: en
  • publisher: Hodder & Stoughton
  • publisher imprint: Teach Yourself

Supported Platforms

  • Android   Epub DRM Yes
  • Ereader   Epub DRM Yes
  • Desktop   Epub DRM Yes
  • IOS   Epub DRM Yes
  • Windows   Epub DRM Yes

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