Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

By
Joe Dispenza (Author)  

Paperback

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Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters Include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life." - Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out." - Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Joe Dispenza, DC, the author of Evolve Your Brain, studied biochemistry at Rutgers University and holds a Bachelor of Science degree with an emphasis in neuroscience. He earned his Doctor of Chiropractic degree from Life University in Atlanta, Georgia, and has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation and ageing and longevity. One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr Joe has lectured in more than 24 different countries, on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles. When not traveling and writing, Dr Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.www.drjoedispenza.com
  • Contributor: Joe Dispenza
  • Imprint: Hay House UK Ltd
  • ISBN13: 9781848508569
  • Number of Pages: 368
  • Packaged Dimensions: 152x229x25mm
  • Packaged Weight: 551
  • Format: Paperback
  • Publisher: Hay House UK Ltd
  • Release Date: 2012-03-05
  • Binding: Paperback / softback
  • Biography: Joe Dispenza, DC, the author of Evolve Your Brain, studied biochemistry at Rutgers University and holds a Bachelor of Science degree with an emphasis in neuroscience. He earned his Doctor of Chiropractic degree from Life University in Atlanta, Georgia, and has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation and ageing and longevity. One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr Joe has lectured in more than 24 different countries, on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles. When not traveling and writing, Dr Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.www.drjoedispenza.com

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