Carbs & Cals Pocket Counter (2nd Revised edition)

Carbs & Cals Pocket Counter (2nd Revised edition)

By: Yello Balolia (author), Chris Cheyette (author)Paperback

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Description

Compact in size yet packed with over 750 food and drink photos, the Carbs & Cals Pocket Counter is an easy-to-use, highly visual portable guide to diabetes, weight loss and healthy eating. The 210 pages of photographs are arranged into 26 colour-coded sections: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Takeaways, Vegetables & Pulses, Vegetarian Alternatives, Yogurt. There is 1 portion photo for each food, with the prepared/cooked weight shown below each photo. Each fruit and vegetable portion size that makes up one of the recommended 5-a-day is clearly indicated by a yellow ring around the photo. In the Drinks section, the number of units in each alcoholic drink has also been included to help users keep track of their alcohol consumption. The Carbs & Cals Pocket Counter is the ideal support tool for weight management, portion control and healthy eating on the move. For people with diabetes, it can also provide helpful guidance with carbohydrate counting. The book is in association with Diabetes UK.

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About Author

Chris Cheyette is a Diabetes Specialist Dietitian with the NHS, working with people with Type 1, Type 2 and gestational diabetes. Chris has spearheaded a number of projects over the years, many with the aim of improving the educational resources that are currently on offer to people with diabetes. These projects include an educational DVD for young people with diabetes, which earned him the 2007 British Dietetic Association Elizabeth Washington Award and a shortlisting for the 2006 Diabetes UK Education Award. Yello Balolia began his career as a TV Dubbing Mixer and in 2003 turned to a visual-based career. With a first class honours degree in Photography, Yello has undertaken a series of creative projects, including private photographic commissions (www.yellobalolia.com).

Contents

Introduction; Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Takeaways, Vegetables & Pulses, Vegetarian Alternatives, Yogurt. Index

Product Details

  • publication date: 22/05/2013
  • ISBN13: 9781908261076
  • Format: Paperback
  • Number Of Pages: 400
  • ID: 9781908261076
  • weight: 280
  • ISBN10: 1908261072
  • edition: 2nd Revised edition

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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