CBT Tips for a Fulfilling Life: Flash

CBT Tips for a Fulfilling Life: Flash

By: Windy Dryden (author)eBook

Description

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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Product Details

  • publication date: 30/03/2012
  • ID: 9781444152760
  • series: Flash
  • book language: en
  • publisher: Hodder & Stoughton
  • publisher imprint: Hodder & Stoughton

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  • IPhone   Epub DRM Kobo
  • Android   Epub DRM Kobo
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  • Desktop-Windows   Epub DRM Kobo

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