Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

By: Wong Kiew Kit (author)Paperback

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Description

The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike. Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.

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About Author

Wong Kiew Kit has practised and taught Shaolin kung fu, chi kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.

Product Details

  • publication date: 02/08/2001
  • ISBN13: 9780091876586
  • Format: Paperback
  • Number Of Pages: 208
  • ID: 9780091876586
  • weight: 278
  • ISBN10: 0091876583

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
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