Eat to Your Heart's Content: Recipes to improve your health from an award-winning chef and heart attack survivor
Zoomicon-zoom-in
Eat to Your Heart's Content: Recipes to improve your health from an award-winning chef and heart attack survivor

Eat to Your Heart's Content: Recipes to improve your health from an award-winning chef and heart attack survivor

By
Sat Bains (Author)  

Hardback

In Stock

Quantity

Also available on eBook for £15.49. Click here to purchase from Rakuten Kobo

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation. During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits. These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.
Sat Bains is best known for being chef proprietor of the two-Michelin starred Restaurant Sat Bains with Rooms in Nottingham, England. It also holds one Green Michelin Star. He won the Roux Scholarship in 1999 and worked in France before returning to the UK and opening his own restaurant. Sat won Great British Menu in 2007 and has continued making regular appearances on television.
  • Contributor: Sat Bains
  • Imprint: Octopus Publishing Group
  • ISBN13: 9781804190722
  • Number of Pages: 192
  • Packaged Dimensions: 196x252x20mm
  • Packaged Weight: 820
  • Format: Hardback
  • Publisher: Octopus Publishing Group
  • Release Date: 2024-01-18
  • Binding: Hardback
  • Biography: Sat Bains is best known for being chef proprietor of the two-Michelin starred Restaurant Sat Bains with Rooms in Nottingham, England. It also holds one Green Michelin Star. He won the Roux Scholarship in 1999 and worked in France before returning to the UK and opening his own restaurant. Sat won Great British Menu in 2007 and has continued making regular appearances on television.

Delivery Options

Home Delivery

Store Delivery

Free Returns

We hope you are delighted with everything you buy from us. However, if you are not, we will refund or replace your order up to 30 days after purchase. Terms and exclusions apply; find out more from our Returns and Refunds Policy.