Description
Element: Yoga for Stress Relief and Flexibility
Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.More Details
- Edition: Interactive Menus
- Language: English
- Format: DVD
- Release Date: 2012-07-02
- Distributor: Platform Entertainment Limited
- Number Of Discs: 1
- Running Time: 73 minutes
- BBFC Rating: Ex
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