Godsfield Yoga Bible: The Definitive Guide to Yoga Postures (Godsfield Bible Series)

Godsfield Yoga Bible: The Definitive Guide to Yoga Postures (Godsfield Bible Series)

By: Christina Brown (author)Paperback

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Description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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About Author

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

Contents

Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index

Product Details

  • publication date: 06/07/2009
  • ISBN13: 9781841813684
  • Format: Paperback
  • Number Of Pages: 400
  • ID: 9781841813684
  • weight: 624
  • ISBN10: 1841813680

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