How to Stay Sane

How to Stay Sane

By: Philippa Perry (author), The School Of Life (author)eBook
£2.63 RRP £2.99  You save £0.36 (12%)
Buy eBook  

Description

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of finding emotional equilibrium.   Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.

Other FormatsView more

Create a review

Product Details

  • publication date: 10/05/2012
  • ID: 9780230766013
  • book language: en
  • publisher: Pan Macmillan
  • publisher imprint: Macmillan

Supported Platforms

  • Ereader  
  • IPhone   Epub DRM Kobo
  • Android   Epub DRM Kobo
  • IPad   Epub DRM Kobo
  • Desktop-OSX   Epub DRM Kobo
  • Desktop-Windows   Epub DRM Kobo

Please note: The price displayed here is for information only as it may differ from the price currently offered at Kobobooks.com.
Please confirm the price prior to purchasing your eBook from Kobobooks.com.

Close