How To Stop Smoking And Stay Stopped For Good fully revised and updated

How To Stop Smoking And Stay Stopped For Good fully revised and updated

By: Gillian Riley (author)eBook

Description

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.

How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

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Product Details

  • publication date: 04/09/2008
  • ID: 9781409043386
  • book language: en
  • publisher: Ebury Publishing
  • publisher imprint: Ebury Digital

Supported Platforms

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  • IPhone   Epub DRM Kobo
  • Android   Epub DRM Kobo
  • IPad   Epub DRM Kobo
  • Desktop-OSX   Epub DRM Kobo
  • Desktop-Windows   Epub DRM Kobo

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