Improve Your Marathon and Half Marathon Running
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Improve Your Marathon and Half Marathon Running
Improve Your Marathon and Half Marathon Running

Improve Your Marathon and Half Marathon Running

By
David Chalfen (Author)  

Paperback

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Also available on eBook for £7.99. Click here to purchase from Rakuten Kobo

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes. Halftones, color; Illustrations, unspecified
David Chalfen has been coaching endurance running for over a decade and has been running for over thirty years. He is a Level 4 Performance UKA Coach and is an Area Endurance Coach Mentor for England Athletics.
  • Contributor: David Chalfen
  • Imprint: The Crowood Press Ltd
  • ISBN13: 9781847973900
  • Number of Pages: 144
  • Packaged Dimensions: 165x235x11mm
  • Packaged Weight: 339
  • Format: Paperback
  • Publisher: The Crowood Press Ltd
  • Release Date: 2012-09-27
  • Binding: Paperback / softback
  • Biography: David Chalfen has been coaching endurance running for over a decade and has been running for over thirty years. He is a Level 4 Performance UKA Coach and is an Area Endurance Coach Mentor for England Athletics.

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