Jiangan - The Chinese Health Wand

Jiangan - The Chinese Health Wand

By: Michael Davies (author)eBook
£11.51 RRP £15.98  You save £4.47 (28%)
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Description

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

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Product Details

  • publication date: 15/08/2011
  • ID: 9780857010506
  • book language: en
  • publisher: Jessica Kingsley Publishers
  • publisher imprint: Singing Dragon

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  • Desktop-Windows   Epub DRM Kobo

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