Mindfulness at Work For Dummies
Zoomicon-zoom-in
Mindfulness at Work For Dummies
Mindfulness at Work For Dummies

Mindfulness at Work For Dummies

By
Shamash Alidina (Author) Juliet Adams (Author)  

Paperback

In Stock

Quantity

Also available on eBook for £14.99. Click here to purchase from Rakuten Kobo

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities
Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.
  • Contributor: Shamash Alidina
  • Imprint: For Dummies
  • ISBN13: 9781118727997
  • Number of Pages: 400
  • Packaged Dimensions: 185x231x28mm
  • Packaged Weight: 544
  • Format: Paperback
  • Publisher: John Wiley & Sons Inc
  • Release Date: 2014-04-25
  • Binding: Paperback / softback
  • Biography: Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.

Delivery Options

Home Delivery

Store Delivery

Free Returns

We hope you are delighted with everything you buy from us. However, if you are not, we will refund or replace your order up to 30 days after purchase. Terms and exclusions apply; find out more from our Returns and Refunds Policy.