DescriptionPain, suffering, and stress can be intolerable - but it doesn't have to be this way.
Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of a spinal injury. The Breathworks Centre founded by Vidyamala - and its affiliates around the world - have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat Zinn, and Professor Lance McCraken of King's College London.
The eight week programme at the heart of this book takes just 10-20 minutes per day. You'll be surprised by how quickly your suffering melts away, leaving behind a deep-seated love of life.
Please note: This ebook is a text-only version which does not include the audio content referred to by the authors. This can be streamed on the full or mobile Soundcloud website using the links within the ebook, or downloaded from these links for offline listening. Please note that the Soundcloud App cannot currently be used to play these track. Alternatively, enhanced ebooks are available for devices capable of playing audio content.
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- publication date: 05/09/2013
- ID: 9781405522519
- book language: en
- publisher: Little, Brown Book Group
- publisher imprint: Piatkus
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