Description
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons. 20 b&w photographs, 16 diagrams
About the Author
Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds
More Details
- Contributor: Sarah Rowell
- Imprint: The Crowood Press Ltd
- ISBN13: 9781861265234
- Number of Pages: 160
- Packaged Dimensions: 165x235mm
- Packaged Weight: 0
- Format: Paperback
- Publisher: The Crowood Press Ltd
- Release Date: 2002-10-31
- Binding: Paperback / softback
- Biography: Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds
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