Quiet the Mind

Quiet the Mind

By: Matthew Johnstone (author)Hardback

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£6.29 RRP £8.99  You save £2.70 (30%)& FREE Saver Delivery on orders over £15

Description

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

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About Author

Matthew Johnstone is the author of bestselling books Alphabet of the Human Heart, I Had a Black Dog and Living with a Black Dog, also published by Robinson. He is also an artist, writer and exhibited photographer. New Zealand-born, he's worked in advertising in Sydney, San Francisco and New York. He now lives in Sydney with his wife and two daughters.

Product Details

  • publication date: 05/04/2012
  • ISBN13: 9781780331188
  • Format: Hardback
  • Number Of Pages: 72
  • ID: 9781780331188
  • weight: 223
  • ISBN10: 1780331185

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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