'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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- publication date: 06/06/2013
- ID: 9781444755763
- book language: en
- publisher: Hodder & Stoughton
- publisher imprint: Hodder & Stoughton
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