Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

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Description

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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Product Details

  • ID: 9780007362493

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: No

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