Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

By: Prof. Chris Idzikowski (author)eBook

Description

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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Product Details

  • publication date: 21/01/2010
  • ID: 9780007362493
  • series: Collins Need to Know?
  • book language: en
  • publisher: HarperCollins Publishers
  • publisher imprint: Collins

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