Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of reflexology. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Affectionately known as 'The Universal Foot Lady' Chris Stormer is a renowned world authority on natural health and healing and is the author of numerous books on Reflexology. She regularly appears on radio and television worldwide, and has had numerous articles published in newspapers and magazines over the past 20 years.
acknowledgements introduction 01 reflexology at a glance 02 a complementary art of healing 03 ease or 'dis-ease' 04 who benefits from reflexology? 05 a closer look at reflexology 06 body reflections 07 the power of your touch 08 foot characteristics 09 your state of mind 10 toe characteristics 11 your back and neck 12 your big toes and toe necks 13 your expressive parts 14 your second toes and the balls of your feet 15 your third toes and the upper halves 16 your fourth toes and lower portions 17 your little toes and heels 18 pregnancy 19 the technique 20 what to expect 21 preparing for the reflexology massage 22 reflexology step by step 23 a summary of the massage taking it further appendix I appendix II appendix III appendix IV index