The $7 a Meal Healthy Cookbook: 301 Nutritious, Delicious Recipes That the Whole Family Will Love

The $7 a Meal Healthy Cookbook: 301 Nutritious, Delicious Recipes That the Whole Family Will Love

By: Chef Susan Irby (author)eBook

Description

With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you'll find recipes that address every health concern--from high-fiber and low-sodium to no trans fat and low sugar--including:
  • Guilt-free Cranberry Scones
  • Parmesan Orzo Salad
  • Onion and Mushroom Risotto
  • Chicken Tortellini with Squash
  • Spicy Chinese Beef and Broccoli
  • Turkey Spring Rolls
  • Baked Stuffed Tex-Mex Trout
  • Sweet Potato Pudding
  • Peanut Butter Chocolate Bars
Comes complete with cost per meal, nutritional information, and cooking and preparation tips--because eating well doesn't have to cost a fortune!

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Product Details

  • publication date: 18/08/2009
  • ID: 9781440513671
  • book language: en
  • publisher: F+W Media
  • publisher imprint: Adams Media

Supported Platforms

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  • IPhone   Epub DRM Kobo
  • Android   Epub DRM Kobo
  • IPad   Epub DRM Kobo
  • Desktop-OSX   Epub DRM Kobo
  • Desktop-Windows   Epub DRM Kobo

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