The Art of Allowing: The Breath in Meditation and Life

The Art of Allowing: The Breath in Meditation and Life

By: Hughes Hughes (author)Paperback

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Breathing is not something that we ever need to do - we need only allow it to happen inside us. The breath is never my breath' - it does not belong to us. It is in some way greater than us, and it brings us life. This is a conviction that has slowly grown on the author through almost forty years of practicing body prayer and meditation. As well as offering a series of exercises in deepening your skills in breathing, this book covers the constructive use of breathing in movement, healing, stillness and general well being.

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Product Details

  • publication date: 30/04/2010
  • ISBN13: 9781856076944
  • Format: Paperback
  • Number Of Pages: 128
  • ID: 9781856076944
  • weight: 159
  • ISBN10: 1856076946

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