"a rather wonderful book...helpful, encouraging and inspiring..." Annie Lennox Realise your maximum potential and build the foundations of inner joy. It is time for a new definition of what it means to be a spiritual person. If you believe in the amazing potentials that we all have as individuals and species, this book was written just for you. Are you ready to have a healthy body and mind? Would you like to achieve an inner state of happiness and fulfillment as a natural consequence? Do you wish to create a better world and future for yourself, your children and the people you care for? If your answer is yes, Daniele has written a powerful, little book that brings together a simple approach to discover a true spiritual path. Inside you will discover Why you need a strong physical body. How to get rid of negative emotions. Finding your inner centre Your relationship with sex (and the ultimate taboo). Raising healthy and aware children. The power of thoughts, focus and awareness. The importance of female energy. The new woman and man. The real meaning of meditation. How to get on the path of evolution.