The Little Book of Mindfulness: Focus, Slow Down, De-Stress (Little Book of)
By
Tiddy Rowan (Author)
Hardback
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About the Author
Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. A lifelong interest in all aspects of mind development and the ancient wisdom of such teachers as Lao Tzu, Buddha and other Zen masters, to the current teaching of Thich Nhat Hanh, gives her a broad appreciation of how philosophical, spiritual and secular thinking combine in the practice of Mindfulness. Through a practice of simple techniques lasting but a few minutes each day, she finds an increased sense of calm and awareness, whether living a fast-paced urban life or time-out in a peaceful environment.
More Details
- Contributor: Tiddy Rowan
- Imprint: Quadrille Publishing Ltd
- ISBN13: 9781849494205
- Number of Pages: 192
- Packaged Dimensions: 132x139mm
- Packaged Weight: 190
- Format: Hardback
- Publisher: Quadrille Publishing Ltd
- Release Date: 2013-11-07
- Series: Little Book of
- Binding: Hardback
- Biography: Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. A lifelong interest in all aspects of mind development and the ancient wisdom of such teachers as Lao Tzu, Buddha and other Zen masters, to the current teaching of Thich Nhat Hanh, gives her a broad appreciation of how philosophical, spiritual and secular thinking combine in the practice of Mindfulness. Through a practice of simple techniques lasting but a few minutes each day, she finds an increased sense of calm and awareness, whether living a fast-paced urban life or time-out in a peaceful environment.
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