Description"When I made my film Fat Sick & Nearly Dead I literally was fat sick and nearly dead. I was overweight loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it so can you!" JOE CROSS For the first time Joe has distilled all he's learned along his incredible journey into this book. With The Reboot with Joe Juice Diet now you can take control of your diet and improve your health by consuming more fruits and vegetables. It couldn't be simpler than that. A Reboot is the perfect way to power up your system using plant-based energy to help you lose weight get clear skin increase your energy levels and think more clearly. When you consume only juice your system is flooded with an abundance of vitamins minerals and nutrients that help your body stay strong and fight disease. This book includes a diet plan to suit everyone... 3-day 5-day 10-day 15-day and 30-day Reboots. As well as healthy-eating plans exercise tips the book includes healthy inspiration for your kitchen with Joe's favourite recipes to help you feel more energised and healthy than ever.
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- publication date: 02/01/2014
- ID: 9781444788334
- book language: en
- publisher: Hodder & Stoughton
- publisher imprint: Hodder & Stoughton
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