Walk Off Weight: An eight-week walking program for fun, fitness and fat loss

Walk Off Weight: An eight-week walking program for fun, fitness and fat loss

By: Andrew Cate (author)eBook

Description

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

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Product Details

  • publication date: 01/02/2011
  • ID: 9780730495819
  • book language: en
  • publisher: HarperCollins Publishers
  • publisher imprint: ABC Books

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  • Desktop-Windows   Epub DRM Kobo

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