Wherever You Go, There You are: Mindfulness Meditation for Everyday Life

Wherever You Go, There You are: Mindfulness Meditation for Everyday Life

By: Jon Kabat-Zinn (author)Paperback

More than 4 weeks availability

£13.99& FREE Saver Delivery on orders over £15

Description

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

Other FormatsView more

Create a review

About Author

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.

Product Details

  • publication date: 26/08/2004
  • ISBN13: 9780749925482
  • Format: Paperback
  • Number Of Pages: 304
  • ID: 9780749925482
  • weight: 328
  • ISBN10: 0749925485

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close