Yoga: (Collins Gem New edition)
Paperback
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Description
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga 100 col illus
More Details
- Imprint: Collins
- ISBN13: 9780007196845
- Number of Pages: 192
- Packaged Dimensions: 82x117x11mm
- Packaged Weight: 110
- Format: Paperback
- Publisher: HarperCollins Publishers
- Release Date: 2005-04-04
- Series: Collins Gem
- Binding: Paperback / softback
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