The Complete Guide to Strength Training

The Complete Guide to Strength Training

By: Anita Bean (author)eBook
£12.59 RRP £14.99  You save £2.40 (16%)
Buy eBook  

Description

The Complete Guide to Strength Training is essential reading for
anyone wanting to increase strength and resculpt their body. Its unique
combination of effective training methods and cutting-edge nutritional
guidance delivers a comprehensive training programme adaptable to both
beginner and advanced trainer alike. This
fully updated fourth edition includes:

an illustrated, step-by-step
guide to over 70 exercises, using both free and machine weights
beginner, intermediate and advanced training programmes eating to burn
fat and gain muscle tips on motivation, techniques and goal-setting.

Create a review

Product Details

  • publication date: 30/08/2013
  • ID: 9781408196533
  • series: Complete Guides
  • book language: en
  • publisher: Bloomsbury Publishing
  • publisher imprint: Bloomsbury Sport

Supported Platforms

  • Ereader  
  • IPhone   Epub DRM Kobo
  • Android   Epub DRM Kobo
  • IPad   Epub DRM Kobo
  • Desktop-OSX   Epub DRM Kobo
  • Desktop-Windows   Epub DRM Kobo

Please note: The price displayed here is for information only as it may differ from the price currently offered at Kobobooks.com.
Please confirm the price prior to purchasing your eBook from Kobobooks.com.

Close