If improving your health is top of your list for 2020, our selection of books and DVDs designed to help you feel great is an ideal place to start. From improving your fitness, to eating more veg, to practising mindfulness; feeling better in yourself can start with something as simple as taking five minutes to decompress at the end of the day or getting a better night’s sleep.
Within our selection of books, you’ll find advice from doctors, scientists, chefs, personal trainers, mums, bloggers, celebs and more, to help kick-start you lifestyle changes. Whether they’re an expert within their field or are simply sharing what they’ve learned from their own experiences, these writers have produced a variety of guides to help make your journey to feeling better that little bit easier.
Our fitness DVDs include demonstrations and advice from top athletes and fitness coaches, including Joe Wicks, Darcey Bussell and Jillian Michaels. Whether you're looking to try out dance, yoga, meditation, or simply need some motivation to get moving and shift the pounds; a fitness DVD is the ideal way to workout at home and improve your health.
So if your goal for 2020 is to spend a little more time on your wellbeing, read up on the tips and tricks from people who have been through the journey themselves, and set off on the right foot to feeling great.