Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

After the whirlwind of mince pies, stress-shopping and lazy nights on the sofa that is Christmas, it’s no wonder that so many of us are ready for a change for the better come January. Whether it’s improving your fitness, eating more veggies, trying some mindfulness techniques, reducing your plastic consumption or even taking on a challenge like veganuary; there are lots of books out there to help you achieve your goals. Browse some of our favourites to find the right one to get you started.

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