10 Mindful Minutes: A Journal

10 Mindful Minutes: A Journal

By: Goldie Hawn (author)Paperback

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Description

Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life.

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About Author

Goldie Hawn is an Academy-award winning actress and New York Times bestselling author of A Lotus Grows in the Mud and 10 Mindful Minutes. Since 2003, when she established The Hawn Foundation whose mission is to equip children with the social and emotional skills they need to lead smarter, healthier, and happier lives, Hawn has been working with leading educators and neuroscientists, among other specialists, to develop ways to promote children's success in school and in life through social and emotional learning. The Hawn Foundation's MindUP (TM) program is currently in the hands of more than 1,000 educators throughout the United States, Canada, and the UK. She has been a presenter on the topic of social emotional learning and mindfulness at such notable gatherings as the Aspen Health Conference and Davos.

Product Details

  • publication date: 02/06/2015
  • ISBN13: 9780349409610
  • Format: Paperback
  • Number Of Pages: 160
  • ID: 9780349409610
  • weight: 172
  • ISBN10: 0349409617

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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